If you’re reading this, you’re probably going through one of the most challenging periods in your life. Maybe you just found out that you have fertility issues, or perhaps you’re going through IVF after years of trying to conciliate with your partner. Whatever the case may be, you’ll need all the support you can get. Thankfully, there are nine things suggested by Dr. Mohit Saraogi of Saraogi Hospital, the best IVF hospital in Mumbai, you must do to get through your IVF journey. Saraogi Hospital is known for offering a complete range of infertility treatments under one roof and also provides world-class treatment facilities at reasonable rates. In this article, the renowned IVF doctor of Saraogi Hospital, Dr. Mohit Saraogi, suggests nine steps that can be taken during the IVF journey to make the challenging IVF journey smoother and reach the destination of parenthood successfully. These are the steps that will make all the difference in your life. It may seem like you can do nothing to ease your pain, but these tips will help you survive the process. Here’s what you must do to make it through your IVF journey.
9 Tips That Can Help You Get Through Your IVF Journey
Find A Support System
The first thing you must do is find a support system, suggests Dr. Mohit Saraogi. Some people can help you through this tough time and give you the strength to make it through. Find a friend, family member, or someone else you can rely on during your IVF process. A support system will not only be there for you during your IVF journey but will also be there in the future to help you when problems arise with your fertility.
Write Your To-Do List
Initially, you need to create a to-do list. This will be your guide for everything that needs to get done during your IVF journey. You should have an idea of what you’ll be doing before the IVF process starts. From making appointments and setting up appointments to making sure you have a support system in place, writing this list will help you prepare yourself for the journey ahead. It’s essential to take this time and do this step so that nothing falls through the cracks.
One of the first things you must do is start journaling. You’ll want to try and keep a journal throughout your entire IVF journey. This will help you make sense of what you’re going through, even if it seems like nothing makes sense at the time. Writing down your thoughts will help you process them and keep your sanity intact. If you’re feeling particularly overwhelmed or out of control during this process, writing about what has happened can be very therapeutic, says Dr. Mohit Saraogi.
Meditation can be a considerable part of your recovery during your IVF journey. It will help you cope with the stress and anxiety you might be feeling, which is especially important for fertility problems. Meditation will also allow you to get better sleep, which is essential for healing.
Sometimes all you have to do is ask for help. You may not understand what’s going on in your body, so pray. According to Dr. Mohit Saraogi, praying can give you a sense of peace and help ease the pain.
This probably seems like a no-brainer, but if you don’t stay consistently positive, you won’t be able to make it through your IVF journey. The best way to do this is to surround yourself with friends and family who will constantly remind you that everything will be fine.
Turn off The Screens
You’ve probably been using your phone or computer for hours every day. You may even be addicted to social media and checking Facebook, Twitter, and other websites time and time again. Your addiction will only make the process more difficult. So, put down the screens. It’s not easy, especially if you are struggling with fertility issues-but you have to do it. If you need to vent, there are many places you can go that won’t add to your stress levels, like social media sites.
Learn Some Breathing Exercises
For some people, this is the hardest thing they have to do. It may seem like it’s all worth it in the end, but it makes everything worse in the beginning. Dr. Mohit Saraogi says, ” When you feel anxious or overwhelmed,take a deep breath or do some breathing exercises and see how better you can handle things. And if you’re struggling with anxiety, ask for help from friends and family members who support your journey.”
Setbacks Are Normal
It’s normal to feel down in the dumps, especially if you’ve been trying to conciliate with your partner and it doesn’t seem like they want to help you. But don’t let this get you down. Setbacks happen. Setbacks are a part of IVF. It may be hard to hear that when you want your natural cycle back, but it will make things easier in the long run. Face these setbacks head-on with support from friends and family.
So, now is the time to make your IVF journey one of the smoothest journeys to parenthood by following the nine steps mentioned in the article.
Even after taking the above steps, if you are finding it difficult to walk the IVF journey, don’t worry!
Visit Dr. Mohit Saraogi, the best IVF specialist in Mumbai. Through his help, support and guidance, he can help you easily walk the challenging IVF journey and make you reach the beautiful destination of parenthood!