Follow 5 steps to prevent yourself from corona virus (COVID-19) || The risk of getting the virus remains very high nowadays & public health officials say there will likely be outbreaks in the in some days. So this is a good time to review your emergency game plan.
Here’s what you need to know to make good decisions to plan, prepare and even prevent the spread of the disease & corona remedies.
Follow 5 steps to prevent yourself from corona virus (COVID-19)
1: Cover your Nose
Recommend: N95 Mask (BUY NOW)
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.If you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection.Wear a mask if you are coughing or sneezing.Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.If you wear a mask, then you must know how to use it and dispose of it properly.
2: Clean and disinfect frequently
Recommend: 70% IPA and vitamin E (BUY NOW)
Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.Avoid touching your eyes, nose, and mouth with unwashed hands.
3: Avoid overseas & domestic traveling
If you’ve planned a cruise or overseas travel, consider the possibility of travel disruptions in the event of an outbreak. “Think about the consequences of being caught on ship or over a border when decisions are being made” that could limit or disrupt your travel without much warning.
4: Avoid close contact with people
Avoid close contact with people who are sicksick also Stay home when you are sick & Consider alternatives to shaking hands.
5: Practice good food hygiene
Recommend: Drink Green tea (BUY NOW)
Currently not aware of any reports at this time of human illnesses that suggest covid-19 can be transmitted by food or food packaging. But still to make us healthier green tea is recommend since it is antioxidant & prevent from any other abnormal disease.
COVID-19 symptoms include fever, shortness of breath and a cough. Symptoms may appear 2-14 days after exposure. Call your doctor for medical advice if you think you have been exposed to COVID-19 and develop symptoms.
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