Fat Burners: Meaning, Benefits and Dosage

Fat Burners: Meaning, Benefits and Dosage

A fat-burning supplement might be a good idea if you have been struggling to lose weight. Fat burners raise your metabolic rate while you are asleep. The active ingredients present in the supplement aid in eliminating body fat with workout and a healthy diet over time. Before using any fat-burning tablet, consult your doctor to determine the right dosage for your body. You may also have to discuss in detail any of your pre-existing health conditions or medications that may affect the dosage of fat burners.

How Do Fat Burners Work?

By increasing heart rate and overall energy expenditure, fat burners work to reduce weight over time. However, you should be careful in using these supplements if you are a patient with high blood pressure. It is to be noted that taking these supplements could lead to a spike in blood pressure if the dosage is not regulated considering the suggested safety limits. 

Further, a study suggests that fat-burning supplements may work by assisting with weight loss in different ways:

  • Speeding up your metabolism
  • Inhibiting your appetite/food cravings
  • Limiting the absorption of fat by your body

What Ingredients Do Fat Burners Have?

Numerous nutrients, mineral content, fiber, caffeine, herbal remedies, and other plant extracts go into the making of fat burners. Some common ingredients include:

  • L-Carnitine: This substance offers you energy and speeds up your metabolism. You can find it in meat and dairy products. Notably, your liver and kidneys naturally produce it. 
  • Caffeine: It stimulates your neurological system and may aid in calorie burning, making it a popular addition to fat burners.

  • Green tea/coffee:  It is another common ingredient of fat burners that helps burn calories and reduces the amount of fat your body absorbs from food.

Ideal Dosage of Fat Burners

When you wake up, take your metabolic/thermogenic fat burner at least 30 to 40 minutes before breakfast. Notably, when you sleep, your body’s metabolic rate drops. So, when you get up in the morning, it is at its slowest. Therefore, by taking a fat burner as soon as you wake up, you’ll aid in the day’s metabolism and fat-burning process and improve your ability to control your hunger and eating patterns. 

Further, most people need an energy boost to start working out so your second dose (half or full) can be taken before the workout session. The more energy you have to work out harder and push yourself further when you take a fat burner before working out, the more calories you will burn. 


Consuming a balanced diet and exercising are the most effective ways to shed pounds in a healthy way. Fat burners provide an added boost to your weight loss journey, accompanied by diet and workout. Fat burners with caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine may aid in weight loss. To see the effective results of fat burners, try incorporating them with your diet and exercise regime, after consulting with a doctor regarding the dosage.